If the anxiety is being caused by an unresolved, traumatic experience from our past therapy
can help us deal with this and ease our anxiety
. You can also learn thru therapy
relaxation techniques and how to think more positively. But for most, the anxiety is still there and must be controlled with medication. People who have never suffered with this rarely understand. You know how long you've suffered, and still are and if taking medications allows you to live a happy and fulfilling life..