meaning we need to keep our systems moving and carbs, some carbs, are full of fiber and moisture as well and
ergo help us to stay regular and
keep ammonia and
other toxins from building up.
Ergo, I don't think carbs should be eliminated, but I do think a good regime is a well balanced diet, with plenty of fiber, low glycemic carbs...(brown vs. white rice, wheat vs. white breads, low to no sugar, lots of veggies and some fruits.