Total fat is 6 g, sat fat 1 g, cholesterol 0 mg, total carbs 66 g, dietary fiber 3 g, sugars 7 g, protein 10 g, calcium
70 mg,
sodium 637
mg. In addition, I eat their clear soup, which is basically beef broth with a few green onion tops, freshly sliced mushrooms and one French fried onion ring. It is also served with a lettuce salad that has a soy dressing (soy sauce with a tiny bit of oil). For $4.50, it is one of my favorite meals.