After having an array of weird symptoms, I decided to start taking a Stress B
-Complex and an additional B
-12 supplement. It seems that most people who take B
vitamins get extremely yellow urine when the excess vitamins flush out, but my urine remains either completely clear or barely yellow. I do drink lots of water every day.
Is this a bad sign? Or simply a sign that my body actually is deprived of vitamin B and using up everything I pour into it? Do I need stronger supplements?