ve eliminated all sugar
and processed foods. I make my own juice with organic veggies,
and I eat a lot
of fresh fruits and veggies, whole grains, and fish. At first it was hard, because it didn't even have the energy to cut up a melon, much less make my own juice, but it has made a big difference in my energy. During the day, when I get sluggish and foggy, I eat fruit. I also put on some fun music and stretch.