00 am and then have 1 to two cups of coffee about an hr. after with
about 4 tb. milk
. I would also like to know why it is taking
cough medication or decongestents is unsafe, or are these some thing that can be used but at certain times? Also are there certain vitamins I should avoid or take also at different times. These are some of the vitamins etc. I take and have done so for along time. vit.e,400 iu, biotin, 1000 mcg.,folic acid, 400 mcg.,B 12, flax oil, chromium picolinat,500mcg.