like 20sec anxiety attacks....the big test for me today was after work,,first
band prac before sat night show...was real nervous at first....came clean to members...they were cool....then we went through set...i had more energy pinned up than i thought...it came out very powerful and they were like..dude,u got better.....i had clear mind,,and i was very emotional..did have 2 beers,,,and i dont regret that....10 hrs of work,then do our set twice....should sleep well tonight...