Something I do is I will find a tree that gives great shade, and put a sprinkler out so it mists me a bit and lay out
in the yard. Being outside and
seeing the sun brightens my day and
I am staying out
of the suns rays and staying cool. I usually will take a few advil or a Tramadol first just to kick start my body on fighting the inflammation. Muscle relaxers help too!!
I am not sure what to tell you as far as the stinging urine. I have had mild kidney disfunction from my last flare.