Eat a well-balanced diet including lean and nonmeat sources of protein and high-fiber foods
grains, poultry, legumes, fish, eggs, nuts, fruit and vegetables.
* Avoid and limit sugary foods, especially on an empty stomach.
* Avoid 'white' foods; white flour, white bread, white rice, potatoes, crackers as these quickly turn into sugar after eating.
* Be sure to eat food if you're consuming alcohol and avoid using ,
sugary soft drinks as mixers.