Replace a serving or two of whole fruit with fruit juice, as it contains many more calories. Just remember that juice has almost no fiber, as fruit does. Add
nuts to your diet, since they are high-calorie and very nutritious. Snack on them, or add them to cereal, pancakes, french toast, waffles, yogurt, salads, ice cream, fish, poultry or vegetables. Try chopped or slivered nuts on your favorite dishes. Almonds and walnuts are great.
Put cheese on anything you can.