Raspberry leaf - Taken either as a tea or pill. Start
at about 34 weeks - opinion is divided as to
whether it will start
labor, but it definitely strengthens the uterus, leading to a (hopefully) shorter labor, because each contraction can achieve more.
30. Relaxation excercises - Try some relaxing music and just lie back or even join a meditation class.
31. Sperm - If you feel up to sex, this is a good start towards getting ready for labor. The sperm helps soften and dilate the cervix.