I suggest keeping a journal of everything from, foods, drinks, chemical <span style = 'background-color: #dae8f4'>exposure</span>
, medicines, stressful situations, <span style = 'background-color: #dae8f4'>and</span>
even the weather, as any of these could be triggers. I use a large 3 ring binder filled with paper as a journal.
Belly Breathing Exercise
1. Place one hand
just above your belt line, and
the other on your chest, right over the breastbone. You can use your hand
s as a simple biofeedback device.