prichard16 - yes, the types of
calories makes a difference. While I agree with caregiver222, that 1000
calories is 1000
calories; if you make that 1000 calories a mix of fruits, veggies, dairy, lean meats, nuts, etc --- you will be much healthier and more likely to lose weight than if you get that 1000 calories from 5 candy bars (200 calories/each) throughout the day........... there's a huge difference........