I purchased natural artesian water, heat it up and
add a little bit of pure organic maple syrup and a squeeze of organic lemon, this will help clean out the toxins; since i didn't have an appetite, the syrup is good to keep your sugar level up and the lemon helps with the flavor and flushes the toxins out. i did that at about day 3, but the first 1-3 days i did drink a lot of herbal tea, it just calmed me down, it's relaxing. I also used excedrin for the headaches.