50 mg xanax to calm down and hopefully get back to sleep, but then after these (isolated) late at night attacks, the ensuing depression arrives hard, as well as the fear of another nighttime/wake up attack.
Off and on for
over ten years. Dr. just up'd zoloft
from 100 to 150.
Good days, bad days but the level of steady anxiety, although somewhat capped, is still there.
Any thoughts or kind words?
Lots of excersize, eat well, busy and focused, cant seem to find long term relief.