Plug the right nostril with cotton plug from 1pm to 4pm, breathing only from left nostril. this will create a yogic rhythmic benevolent cycle and reduce or depression.you will get used to cotton plug within 2or 3 days.try for a week. I am sure you will get good result.This is bested on yogic practice.try.
Google pranayam and study breathing exercises. Do deep yogic breathing or abdominal breathing.This will help you to reduce frequency of masturbation.
In this way you can stop masturbating.Google abdominal breathing. After learning this breathing you can learn deep yogic breathig. This is also good for general health. When you have wet dreams, you may do this breathing.
I am terrified. I watched a couple of birthing videos and omg....I just wanna cry and I'm only 9 weeks. uuugggghhhhh.
Soo everyone has been telling me not to watch labor videos because it's going to freak me out but I just watched one and honestly it made me cry it was so beautiful I'm 38weeks+3days and I'm just waiting for my baby girl to get here so I can experience something so amazing
I am 17 and pregnant (please dont judge me) but in my school they are making me got to a class by myself in a office room to sit there and watch videos of.girls giving birth.....ik its not gonna be easy and its gonna hurt BUT i was planning to just go with it when time came since i dont want to be super scared and belive my labor will be like everyone elses (just because everyone is different) ....now i am watching these videos i am seriously getting freaked out...its not like these.
but today at my birthing class they were showing us a bunch of videos of real women giving birth and now im even more scared! instead of helping me and making me feel better about giving birth like it literally has scared the **** out of me. My pregnancy was planned so of course i knew what i was getting into. well i thought i knew what i was getting into lol.
Does anyone else watch any labor and delivery videos and get freaked out....
Please consider some therapy and do some research on Yogic breathing either on the Net or from a good beginners book. (Or take a class.........most experienced Yoga instructors know and understand about "anxious breathing!") If you do take a class, don't hesitate to inform your instructor of this issue, he/she will work with you personally.
I wish you the very best. You CAN beat panic.
I am suggesting some exercises which may help you. Female deer exercise, kegel exercise, Breath to orgasm.navel yogic lock, slow and deep abdominal breathing.Anal breathing. Google these words or phrases to know the details of each exercise. learn and choose a convinient exercises and practice. These exercises are effective but take longer time.Female deer exercise will take at least one month to feel the positive effect.Do not seek artificial objects for sexual excitement.
this is 6 second meditation.when you get anxous,your autonomec system tries to gear up your body to fight like shallow breathing and other physiological function.
To stop this you can develop a habit of relacing in the following manner.
wnen you get anxiuos,tighten ,takea a deep breath and tighten your whole body and Put your tongue on the floor or roof of your mout.(This helps in tightening the body.)
Then smile and relax completly.This you can do 50 times a day.
A mix of nightcrawlers teleportation powers and prof x's telepathic with the ability to fly. Too many good ones out there.
Big Pharma has used their powers of merger and aquisition to buy many smaller pharmacuetical companies mainly for their research and development and to own patents that could lead to the development of drugs that cure the illnesses rather than treat the symptoms.
But since we live in a capitalistic world and Pharmacueticals have become a multi hundred billion dollar a year industry, with the amount of money comes peopple who find power and money and those people manifest curruption.
On the line of above technique, I suggest Yognidra (Yogic sleep or divine sleep) Tapes may be available with yoga people.
it consists of Relaxing all muscles,then concentrate on berating,then visulise each part of the body getting relaxed,then visualize imp. part of the body like heart liver etc and then visualize enjoyable scene or few objects like clouds ,,sky, garden etc as symbols. Better get some tape which comes with some soothing music.
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