Yogic kriya
Common Questions and Answers about Yogic kriya
yoga
you may go for few exercises like male deer exercise, kegel exercise, Uddian Bandh (navel energy yoga lock). Google these words and learn the exercises and practice them regularly. Sat kriya is also a good yogic breathing exercise to boost up your sexual health. You may do all the exercises. Each exercise will work energetically to enhance your sexual vigor.
Your doctor may suggest some other meds which have less effect on sexual system. Google male deer exercise, abdominal breathing, deep yogic breathing, kegel exercises and sat kriya. These are popular exercises for sexual health. Google each word or phrase.Research and do exercises which helps to increase blood circulation near the groin.
Plug the right nostril with cotton plug from 1pm to 4pm, breathing only from left nostril. this will create a yogic rhythmic benevolent cycle and reduce or depression.you will get used to cotton plug within 2or 3 days.try for a week. I am sure you will get good result.This is bested on yogic practice.try.
There is no harm if you try some tantric kriya, or taoist yoga kriya. Just look at Male deer exercise, kegel exercise,Sat kriya in google. Microcosmic orbit, breath to orgasm,.you will find related website through google.You may also search for herbs or fruits which enhance sexual strength. Water melon is top fruit for sexual strength.I read this just recently. This therapy take time, its results are good without any side effects.
Yes constipation is a serious issue, especially at a younger age. I am 80. Till the age of 75, I never had a constipation. I was doing a yogic kriya (Yoga action) named as Agnisar kriya.This practice was done in the bathrroom itself. I did this for 30 yrs without missing a day. After 75 I did have some problem and digestive system was disturbed. If you have yoga class, accecible, you may contact yoga teacher.
You may Google Female Deer Exercise and do it regularly. It may help you to learn deeper aspect of sexual emotions. Another yoga kriya you can learn is Naule kriya. This is good exercise for woman as well. You may learn the above exercise from the website and you do not need yoga guru to learn this technique.Read instruction careful and practice exercises in baby steps.Mastrutbation is not sinful act.
Google, Male deer exercise, kegel exercise, Sat nam kriya,Yoga chair posture and circulating sexual evergy around the microcosmic orbit on the fromg and the back of the body. You may Google for these phareases to know the techniques.All the best.
There are many other factors which can affect digestive system specially when we are taking food contaminated by pesticide and fertilizers. If we add some yogic exercises, we can maintain our digestive system.Google Agnisar kriya and do this technique after defecation. This is a technique one can do In the toilet-seat itself. it will take hardly one or two minutes. I have practiced this technique for 30 years regularly without missing a day.
Google pranayam and study breathing exercises. Do deep yogic breathing or abdominal breathing.This will help you to reduce frequency of masturbation.
To stimulate your libvido and sexual function you may do kege exercise, Female deer excises and also try to learn Nauli kriya is a yoga action wher one rotate parts of abdomen. If you learn and do it regularly, it may help to solve all you health problem. Google NAULI KIYa. It seems a difficult technique, but if do systematically and regularly, you will reap great advantage.Work out will be very pleasant. there are number of videos are available.
In this way you can stop masturbating.Google abdominal breathing. After learning this breathing you can learn deep yogic breathig. This is also good for general health. When you have wet dreams, you may do this breathing.
This teaches your brain to delay ejaculation.You may learn kegel exercises and Sat kriya. Search both the words to get all details.
Do few exercises along with urological treatment. Google, male deer exercise, kegel exercise, Sat kriya. Circulating awarnenss around microcosmic orbit...
Please consider some therapy and do some research on Yogic breathing either on the Net or from a good beginners book. (Or take a class.........most experienced Yoga instructors know and understand about "anxious breathing!") If you do take a class, don't hesitate to inform your instructor of this issue, he/she will work with you personally.
I wish you the very best. You CAN beat panic.
If your problem is not responding to medication, you may do specific exercises. Google, male deer exercise, kegel exercise, Sat kriya. Do these exercises for 2 months. If you get arousal, calm it by slow,deep, and even abdominal breathing. Adopt healthy life style. I think, you will find improvement within 2 months.
I am suggesting some exercises which may help you. Female deer exercise, kegel exercise, Breath to orgasm.navel yogic lock, slow and deep abdominal breathing.Anal breathing. Google these words or phrases to know the details of each exercise. learn and choose a convinient exercises and practice. These exercises are effective but take longer time.Female deer exercise will take at least one month to feel the positive effect.Do not seek artificial objects for sexual excitement.
Hi I am a 31 year old female who has suffered from sleep paralysis since I was a child, on and off. I have only recently discovered this phenomenon and I am relieved! I have also been diagnosed with partial and/or complex seizures, my doctor said that the medication he gave me for this form of epilepsy also helps with sleep and sleep paralysis symptoms - is there a connection?
I have also suffered/recovered from anorexia nervosa for the past 6 years and have alcohol and drug problems.
You may add few exercises to the above suggestion. Google, male deer exercise,Sat kriya, Navel yoga lock, kegel exercise, prostate massage. Google all these phrases to get the detals. Keep patience and do the exercises regularly. there are 4 types of massage. Abdominal and anal prostate massages are easier. These exercises increase blood circulation in the groin area, enhancing sexual stamina. Long time efforts are required.
Recommended
