Yogic way

Common Questions and Answers about Yogic way

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Avatar m tn Plug the right nostril with cotton plug from 1pm to 4pm, breathing only from left nostril. this will create a yogic rhythmic benevolent cycle and reduce or depression.you will get used to cotton plug within 2or 3 days.try for a week. I am sure you will get good result.This is bested on yogic practice.try.
Avatar m tn Learn Abdominal breathing. and when you get sexual urge just take few abdominal breath. In this way you can stop masturbating.Google abdominal breathing. After learning this breathing you can learn deep yogic breathig. This is also good for general health. When you have wet dreams, you may do this breathing.
8148335 tn?1396822792 Deep breathing is one of the relaxation techniques taught to help relax people, and has been taught that way for centuries -- think of yogic breathing, for example.
Avatar f tn Google pranayam and study breathing exercises. Do deep yogic breathing or abdominal breathing.This will help you to reduce frequency of masturbation.
Avatar n tn High uric acid levels could lead to gout. However, there is no standard reference level as each person's acid level is interpreted by height, weight, age, etc. The lab should have printed out the reference range for your individual state and your doctor can tell you where you are. High alcohol consumption does increase uric acid as does eating high-purine foods, such as sardines, herring, liver, deer meat. etc. The advice of fin777 is correct. Watch your diet and exercise.
Avatar f tn Please consider some therapy and do some research on Yogic breathing either on the Net or from a good beginners book. (Or take a class.........most experienced Yoga instructors know and understand about "anxious breathing!") If you do take a class, don't hesitate to inform your instructor of this issue, he/she will work with you personally. I wish you the very best. You CAN beat panic.
Avatar f tn I am suggesting some exercises which may help you. Female deer exercise, kegel exercise, Breath to orgasm.navel yogic lock, slow and deep abdominal breathing.Anal breathing. Google these words or phrases to know the details of each exercise. learn and choose a convinient exercises and practice. These exercises are effective but take longer time.Female deer exercise will take at least one month to feel the positive effect.Do not seek artificial objects for sexual excitement.
Avatar f tn this is 6 second meditation.when you get anxous,your autonomec system tries to gear up your body to fight like shallow breathing and other physiological function. To stop this you can develop a habit of relacing in the following manner. wnen you get anxiuos,tighten ,takea a deep breath and tighten your whole body and Put your tongue on the floor or roof of your mout.(This helps in tightening the body.) Then smile and relax completly.This you can do 50 times a day.
Avatar n tn However, the more i tell myself no to force myself to sleep, the more stressful i get. Also because of this sleeping disorder, my grade in college are going way down, i never have enough energy to do anything, and i am always depressed. This problem is getting very serious now. Please someone help me, or give me a couple suggestion on where to get help. Thank you very much!
Avatar m tn Here's the problem I'm having. I'm 22 years old and have been having erectile problems for some time now. It's not anything serious to the point where I can't have intercourse and ejaculation or even have a decent time, but a lot of times during sex I will lose my erection in the middle of intercourse and will have to stimulate it to get it fully erect again. Obviously my first concern is that I have ED.
Avatar f tn On the line of above technique, I suggest Yognidra (Yogic sleep or divine sleep) Tapes may be available with yoga people. it consists of Relaxing all muscles,then concentrate on berating,then visulise each part of the body getting relaxed,then visualize imp. part of the body like heart liver etc and then visualize enjoyable scene or few objects like clouds ,,sky, garden etc as symbols. Better get some tape which comes with some soothing music.
Avatar m tn Sat kriya is also a good yogic breathing exercise to boost up your sexual health. You may do all the exercises. Each exercise will work energetically to enhance your sexual vigor.
Avatar f tn Advice of a therapist will help you find out ways to adjust your libido. Simplest way to reduce any emotions is to take deep and slow abdominal breath. If you regularly practice, you can control your libido at any time.You can also use this to extend you intercourse for a long time. If you have long and extended intercourse and satisfactory orgasms, your need to do more sexual activity is drastically reduced.
Avatar n tn One can find subject of BANDHAS ( yogic energy locks). If these three locks are exercised In the form of MAHABANDH, one may get rid of many sexual problems. This exercise, enhances circulation of groin area,normalizing the function of sexual orgasm. Breaths to reach Orgsm is also a good technique in which your are asked to breath in three different ways. A couple can exhale and inhale simultaneously, alternatively and in a circular fashion. Google these words and find details.
Avatar m tn start simple yogic exercises. google baba ramdev yoga with englis subtitles.
Avatar f tn html Read the whole page.Search for sutra neti.It is a yogic kriya.Very simple yet very powerful. It has no side effects. Do it as told on this website. Following each step carefully.This is most likely to cure your condition and that too very fast.The moment you do it you will notice it. You should do it regularly for at least 3 months. It takes hardly 3 minutes to do sutra neti once you have learned it.Ypu can buy sutra neti and neti pot from amazon or ebay.
Avatar f tn Why dont u try some breathing excercise called Pranayam taught by A Yogic Saint called Baba Ramdev in India, please check on internet you will find some techniques in some of the website .. he claims that people have shown remarkable results after trying it .. its very simple and will not take more than 45 min a day also it will do good to your overall health ...also he prescribes some ayurvedic medicines also ... i can give you the names if you wish ..
Avatar f tn I've recently started trying to use breathing exercises to decrease stress. However, almost as soon as I start breathing deeper, I get a headache. If I continue the exercises, I end up feeling more anxiety, and a disoriented pressure/whirring sensation in my head. The headache can continue for hours. I'm also a professional oboist (wind player), and don't get headaches from that. I do get exercise-induced headaches.
Avatar m tn Learn the basics of Yoga at a slower pace. Focus is on basic postures, yogic breathing and proper alignment. Designed for students who are new to yoga as well as more experienced students who want a gentler class. ( L1 -Gentle: a well rounded, basic yoga practice for beginners or for those wishing to review the fundamentals. Emphasis on breathing and healthy alignment. L2 -Moderate: an intermediate, moderately paced class which builds strength, flexibility, and concentration.
Avatar m tn re young and resilient and I thought then and think now some visits with a psychologist might reassure you and maybe figure out why you feel the way you do. Life will always have its high times and low times and then some really really low times.
463897 tn?1468013750 Sleep is very similar to death, and that is why near death experiences are very similar to sleep-hallucinations as they call it, and also similar to psychedelic trips or yogic experiences. All are one reality, folks. They are all working by one mechanism, the mind, and its chemicals and electromagnetic expressions. Everything you think and feel is an electromagnetic pattern of expression, energy in essence. Even matter is energy.
384099 tn?1226443429 I believe there is a very strong link between anxiety and heart palpitations. On this forum you'll notice that we experience many different flavors of palpitations, that indeed do have a physical basis but are subject to triggers with anxiety being a very big one. I was majorly stressed during the holidays and had major runs of palpitations every day. Now that I'm back to my normal routine they've diminished a lot. Today I had none!
Avatar m tn ED is rarely caused by performance anxiety although it can seem that way. Chances are your LH and testoterone are low causing the anxiety and ED that your having. Especially since you said you were sick which usually happens when hormones are low your immune system is weak. Google low growth hormone and ED and if you have the symptoms such as fatigue then try finding natural ways to raise the levels.