Plug the right nostril with cotton plug from 1pm to 4pm, breathing only from left nostril. this will create a yogic rhythmic benevolent cycle and reduce or depression.you will get used to cotton plug within 2or 3 days.try for a week. I am sure you will get good result.This is bested on yogic practice.try.
Google pranayam and study breathing exercises. Do deep yogic breathing or abdominal breathing.This will help you to reduce frequency of masturbation.
His shyness usually only lasts thru the initial greeting. Once the initial hellos are given he will eventually warm up and end up talking with those same adults he shyed away from initially.
Any suggestions?
In this way you can stop masturbating.Google abdominal breathing. After learning this breathing you can learn deep yogic breathig. This is also good for general health. When you have wet dreams, you may do this breathing.
Please consider some therapy and do some research on Yogic breathing either on the Net or from a good beginners book. (Or take a class.........most experienced Yoga instructors know and understand about "anxious breathing!") If you do take a class, don't hesitate to inform your instructor of this issue, he/she will work with you personally.
I wish you the very best. You CAN beat panic.
I am suggesting some exercises which may help you. Female deer exercise, kegel exercise, Breath to orgasm.navel yogic lock, slow and deep abdominal breathing.Anal breathing. Google these words or phrases to know the details of each exercise. learn and choose a convinient exercises and practice. These exercises are effective but take longer time.Female deer exercise will take at least one month to feel the positive effect.Do not seek artificial objects for sexual excitement.
this is 6 second meditation.when you get anxous,your autonomec system tries to gear up your body to fight like shallow breathing and other physiological function.
To stop this you can develop a habit of relacing in the following manner.
wnen you get anxiuos,tighten ,takea a deep breath and tighten your whole body and Put your tongue on the floor or roof of your mout.(This helps in tightening the body.)
Then smile and relax completly.This you can do 50 times a day.
I mean like being with this person, greeting him or her etc. I just wanted to reassure myself.
Someone with a cold sore kissed me on the cheek today when greeting me, what are the chances of getting a cold sore from this?
On the line of above technique, I suggest Yognidra (Yogic sleep or divine sleep) Tapes may be available with yoga people.
it consists of Relaxing all muscles,then concentrate on berating,then visulise each part of the body getting relaxed,then visualize imp. part of the body like heart liver etc and then visualize enjoyable scene or few objects like clouds ,,sky, garden etc as symbols. Better get some tape which comes with some soothing music.
Sat kriya is also a good yogic breathing exercise to boost up your sexual health. You may do all the exercises. Each exercise will work energetically to enhance your sexual vigor.
High uric acid levels could lead to gout. However, there is no standard reference level as each person's acid level is interpreted by height, weight, age, etc. The lab should have printed out the reference range for your individual state and your doctor can tell you where you are.
High alcohol consumption does increase uric acid as does eating high-purine foods, such as sardines, herring, liver, deer meat. etc. The advice of fin777 is correct. Watch your diet and exercise.
One night he was resting then suddenly woke up, and watched something in the room, and his eyes followed whatever-it-was. His tail wagged, he made greeting noises, his nose was wet and his eyes shone, and he looked about 2 years old (He was 14) He looked so healthy and happy suddenly.
He died 2 days later.
I will always feel that he was greeting someone who came to help him leave this world.
Dogs are very sensitive to spirits, and influences from the other side.
So today was my shower and I got up and notice a really bad pain in my lower stomach and back feels like a really bad pulled Muscle or like sciatica but since it was my day I continued on participating in everything and walking around greeting my guest as they arrived but this pain is still here and it hurts when I walk squat or sit down get up anyone experience that before
Greeting,actually i'm myopic,then few days ago,my right eye had getting blur when im seeing closer object.then today,I checked my right pupil and its doesnt respond to the light of the torch ,the size of pupil remain still,then I tried to left eye and the pupil does respond,im very worry,can u please tell me whats the phenomenon and whats the factors and to cure this condition?urgently need your consult/advice.....
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