There are a lot of things you can cook that are delicious, low calorie and good
for you. Now is the time to teach your
children good eating habits, as well.
Have you ever looked into stir fries? Veggies, lean meat, mushrooms, etc all put together and sauteed...
Make veggies (roasted, steamed, grilled) the center of your meals, then be sure to add a lean protein, in the form of lean meats, chicken, fish, low fat dairy, etc.