go to the store and get any plain yogurt, doesn't matter the brand or kind, get u some tampons and go home and dip the tampon in the yogurt, make sure u get plenty of yogurt on the tampon and place it in u and leave it it for a few hours at a time unless u need to change it out, put a fresh 1 in the morning and before bed, during the day do what u can, make sure u have the yogurt in the fridge and don't eat it, the active cultures in the yogurt will help u a lot, do it for as long as u w