I would recommend you try melatonin
or Calms Forte
or some other natural remedy,
or even a
sleep center, before you do medication for sleep. But if you do decide on meds, at least use one that's designed to help you sleep like Ambien, not a benzo. And remember, all of them are habit forming and some are addictive if you use them regularly, so natural is a better way to try first; the medications will always be there if you need them.