As far as hunger went, I was only slightly hungryfor the first 2
-3 days, but after that I wasn't hungry again. I did use the 2
apples a day between meals as my snack. I drank alot of water, I live in Texas and it is really hot here so I am use to drinking lots of water. I worked out hard. It took my mind off the diet. What really impressed me about his protocol is the way my body was being reshaped. My waist got very small, mu stomach very flat. I have nicely defined arms and legs.