The ketogenic diet weight loss
Common Questions and Answers about The ketogenic diet weight loss
ketogenic-diet
May I suggest you do some research on the Ketogenic Diet. It is a huge lifestyle change, but is totally worth it. Ketogenic lifestyle requires that you cut out almost all carbs. You eat less than 20g of carbs a day, moderate amount of protein 50-100g/day (60-75 is ideal for most people), and 100-150g fat/day. It is a high fat diet that switches your body from using carbs for energy to using fat for energy.
This diet is also called the LCHF (low carb high fat) diet (see the blog Diet Doctor for more info). I eat the LCHF diet and my cholesterol, LDL, HDL and triglycerides are all in optimal range, i'm losing weight and improving my insulin resistance. It's a diet that can help more than seizures. :)
"After 4 weeks we weaned his Depokote and put him on Zonegram. That didn't help either. Nathan was started on a diet for Seizure control...Ketogenic Diet.
I have just read a book on fasting and using a ketogenic diet for weight loss and diabetes reversal. I am trying it now and am finding it very easy to implement. There are various fasts you can do. I am sure you can find one or two ways to work for you. You should get this book! I have tried all of the diets in my 63 yrs of life and none have given lasting results. I feel like this way is going to be much easier to do than those I have tried in the past.
I am going to guess that is a fluke. Popsicles and crackers aren't going to cause you to gain weight. The constipation may, the period always does, etc. I'm wondering though why you are checking your weight when you have the flu. Do you obsess about weight a bit? I have had periods of my life in which I did to and my equally obsessed girlfriends would joke we need a good case of stomach flu to get us back on track. Bad joke, right?
One of the most useful ways to help lose weight is to do exercises regularly. Some good ones that are highly suggested is walking, swimming and running.
I’ve also been on a ketogenic diet since July and and this week I’ve broken my diet by snacking on a few popsicles and some crackers. I’m worried this weight is going to stick around and I’m very concerned. Help!
Ps. Sorry if this is TMI, but I haven’t really pooped much this week. I assumed it was because I haven’t really been eating, but could it be a contributing factor?
Thank you!
Some people, including me find that a ketogenic diet (focusing on very low carb, moderate protein, and unprocessed natural fats) is helpful for blood sugar.
Aside from exercise, which you are already doing, weight loss, if you are overweight can help in lowering blood sugars.
Other than this, you may wish to consult with your dr in case any change in medications can also assist your progress.
Hope this helps.
high fat damages the liver
adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries
low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates
the answer is orgains-raw carbohydrates which still contain the fibers which block too fast glucose absorption, they must be bio because you have more poisons/pesticides on the surface of raw carbohydrates
Pax. 50 years from now we won't know about the research! My daughter started the diet about 2-3 years ago lost the weight and now just doesn't eat simple carbs, sugar and the rest of the junk.
2 in the Annals of Internal Medicine shows the low carb high fat diet excels for weight loss and heart health. The low fat diet saw more lean muscle lost than body fat. Good tip: avoid low fat everything. :)
"People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows.
Fad diets don't necessarily supply us with the nutrients we need. They are short-term fixes for a long-term problem. Have no idea what's happening with you, but it could be what you're eating is lacking something you need -- sometimes people who lack certain nutrients get weird cravings and odd reactions. Could also just be something completely different, could even be something psychological, as that could also be a factor in why you need to be on a diet in the first place.
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