If a person is used to a sedentary lifestyle, and suddenly starts exercising, they will notice profuse
sweating,
and edema in the hands
and feet. I would start slowly,
and work up to a walk, then to a run-walk, then to jogging... Begin with simple stabilization exercises. Balancing, short walks, etc, and speak to a trainer, and a dietitian. Often swelling, and temperature variations (Hot Flashes) can be the result of diet. Drink plenty of WATER!! NO SODA, SWEET TEA, or anything Manufactured!