In complement to vitamins B complex you should consider Spirulina, black Cohosh and siberian ginseng ( if you really want the best thing on the market that contains not only spirulina but many other
superfoods go for Green+ powder or SuperFood
RX, I do take Green+ and the results are amazing and 3 tea spoon is basically like taking 6 green salad portions. Black Cohosh will help to balance your estrogen level. Physical activity is highly recommended to balance your homones.