Because some research has shown that women with PCOS are insulin resistant, we need to really watch our sugar intake, while eating LOTs of raw, whole, live fruits, veggies, and
superfoods..This along with exercise, stress reduction, (yoga is the best
for me) and supplements have been shown to help other women.. I have been pretty down lately, due to the hair loss and skin problems, and have yet to give the natural path a complete go of it.