You need real food. I wouldn't use slim fast as a meal replacement.
You may want to head to a health food store and ask about a Weight Gainer Protien Shake or Liquid Meal Replacement like Ensure, Slim Fast etc. If you eat normal meals each day and add a Slim Fast drink you will gain some weight as you are adding more calories.
You can also download NOOM App for free or go to My Fitness Pal online and use thier calorie counters to track your food caloric intake vs. out put.
Just wanted to add that I, and a friend of mine, too, upon first trying Slim Fast thought there was magic in the shake, and thought we could eat whatever we wanted and take the shake and it would somehow do the work for you. Heh, well I learned you can't do a meal and a shake and that the secret is that it is about 200 calories per can, and it fills you up with protein, vitamins and minerals, so you don't get hungry.
I am prone to getting stones and have been drinking a bottle of 11 oz to try to lose weight ..i have been having a dull pain in my side for about a wk now and am wondering if I should continue to drink this ...my doctor gve me a list of foods to avoid and milk was one of the things to drink just so its low fat milk which i see on the bottle it says that ...
Make sure you take your vitamins.
Aw, I'm so sorry you're feeling this way. I, too, have chronic pain and have had it for over 20 years. I won't lie to you and say it'll get any better, unless you're on some awesome pain meds, of course, or you get that miracle blessing of it totally disappearing!
80 OZ OF WATER A DAY!!!! IF YOU CHEAT DO A WATER FLUSH: DAY 1 85 OZ, DAY 2 90 OZ DAY 3 85 OZ AND TAKE OUT A FRUIT AND A STARCH THEN BACK TO NORMAL ON DAY 4.
IF YOUR ACTIVITY LEVEL INCREASES:
FOR EVERY 30 MINUTES YOUR ACTIVITY LEVEL INCREASES INCREASE YOUR PROTEIN BY 1 OZ!!!!!!!! AND INCREASE YOUR WATER TO WHERE YOU FEEL LIKE YOU ARE HYDRATED.
If you are looking for a nutrition bar make sure of these things:
1. Net Carbs
a. total carbs - dietary fiber
2.
Turkey does like a good choice for quiznos but read online their calorie content cus i have heard its ugly!! Were you talking bout the 100 cal. snack packs? if so thats the ones i use i have a slim fast for breakfast with one it works pretty good! but only have one of those per day cus the carbs are lil bit yucky so thats all i have one per day!!
I feel bloated and fat all the time after eating a meal. It really gets me down. I really want to lose weight, and be slim, currently weighing at 86kg, and at 5ft6. I used to go to the gym but got bored, I eat healthy, lots of fruit and veg, hardly eat any carbs and don't know what I am doing wrong.
Any ideas?
tuna wraps, 90 cal total for two cans of tune in water not oil, mix tuna with light mayo and pepper and lay it on lettuce
Dinner: 6 oz chicken breast is about 210 calories no skin or fat in it. Cook it as you please get it up with cooking spray, that has nothing in it, add veggies. I use as seasoning anything salt free, like garlic powder or onion powder, mrs.
Hiya guy's and gals,
Im a 25 yr old male currently weighing in at 16st (100 KG) 5ft 10,
For the last 3 mths i have been ging to the gym 6-7 days a week for 60-120mins a time doing mainly cardio workouts burning between 500 - 900 calories per session i also sometimes do the clasess Body Attack (cardio) or body pump (weight training) i did these classes and gym routine for 11 weeks and didnt see any results for killing myself every day at the gym and 2bh its a little disheartening i was watc
I guess the only thing I would suggest is that when you feed her a meal, you eat your meal at the same time. So that way you minimize her wanting food simply because she sees you eating something. Both my kids are like that too. I could have just fed them a huge meal, but if I decide to indulge in a cookie or cracker or something because I didn't eat as much as I should have (because I'm so busy trying to feed a 2 yr old and a 1 yr old)...
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