You need real food. I wouldn't use slim fast as a meal replacement.
You may want to head to a health food store and ask about a Weight Gainer Protien Shake or Liquid Meal Replacement like Ensure, Slim Fast etc. If you eat normal meals each day and add a Slim Fast drink you will gain some weight as you are adding more calories.
You can also download NOOM App for free or go to My Fitness Pal online and use thier calorie counters to track your food caloric intake vs. out put.
Just wanted to add that I, and a friend of mine, too, upon first trying Slim Fast thought there was magic in the shake, and thought we could eat whatever we wanted and take the shake and it would somehow do the work for you. Heh, well I learned you can't do a meal and a shake and that the secret is that it is about 200 calories per can, and it fills you up with protein, vitamins and minerals, so you don't get hungry.
Make sure you take your vitamins.
So basically I struggle eating and would like to have a simple one off meal that's serves all my nutritional needs. I just forget to eat and because of this I'm underweight. Trying my best to put weight on but it's hard for me.
So I came across homemade protien bars. made from oats,protien powder, peanut butter,almonds,milk, honey,chocolate, almonds and I decided to add in a multivitamin crushed into the flatjack mix. Isn't much fiber tho.
I feel bloated and fat all the time after eating a meal. It really gets me down. I really want to lose weight, and be slim, currently weighing at 86kg, and at 5ft6. I used to go to the gym but got bored, I eat healthy, lots of fruit and veg, hardly eat any carbs and don't know what I am doing wrong.
Any ideas?
meal 1 protein shake with skim milk. meal 2 2 cups plain oatmeal a few egg whites and banana. meal 3 1 packet of albacore tuna with 2 cups of brown rice (mix in salsa or hot sauce.) meal 4 protein bar (i like met rx but there are many good ones.) meal 5 6-8 ounces of chicken and some greens. meal 6 protein shake with skin milk. I have also at times drank 6 protein shakes a day to get cut more and just eaten some fruit with each to supplement my diet . Try muscle milk.
Go to the nearest Vitamin Shop and grab yourself a whey protein shake mix bottle. And hit the gym. Eat lots of red meat in your diet. Rice and breads as well. Just keep doing sit ups so the weight doesn't go to your belly. But to your biceps.
One other bad alternative is to slow your metabolism down that means drinking lots of water and having one small nutritious meal a day.
Welcome to the community.
Try walking at a reasonable pace. Also look into yoga as it's low impact and done at a slow very deliberate pace.
Be sure to watch what you eat as well - might also help the e-coli infection.
Hi,
there are some great online keto groups and low carb / paleo groups / pages for meal ideas.
I don't typically snack.
Breakfast would be eggs done somehow, with either veges, cheese, or meat. I am partial to a good sausage occasionally. Usually washed down with coffee with cream.
Lunch and dinner are typically meat and veges of some sort.
I do make low carb breads (look up cloud bread or psillium bread for starters), and these are great with cheese, salad, salami, etc.
Hiya guy's and gals,
Im a 25 yr old male currently weighing in at 16st (100 KG) 5ft 10,
For the last 3 mths i have been ging to the gym 6-7 days a week for 60-120mins a time doing mainly cardio workouts burning between 500 - 900 calories per session i also sometimes do the clasess Body Attack (cardio) or body pump (weight training) i did these classes and gym routine for 11 weeks and didnt see any results for killing myself every day at the gym and 2bh its a little disheartening i was watc
The ones I used were...a multivitamin,drinks loaded with vitamin c,The whey protein shake mix powder from walmart(this has lots of vitamins and tons of amino acids which are very important),tea(it has theanine and is calming) bananas,fruit.. After a few days and you're feeling better physically but bad mentally try eating a very big meal if you can.Others will have more suggestions....
t eat much not by choice I gotta say but at least I get a lot of antioxidants from these...
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