You need real food. I wouldn't use slim fast as a meal replacement.
s club size) of granola bars and nut bars that they can also grab. They do normally ask m about other things before eating them. But lunch meat or peanut butter and jelly that they can make themselves, and hey, I'm not above ramen noodles as they can now boil water. But try to keep eating in a pattern. My boys eat regular meals and then have snacks and I do try to avoid constant eating all day long.
Well, thanks again for all your help on everything ive asked so far. Glad i have a resource where i can ask questions, and get help.
Well, my honeymood period is ending, so i know im gonna have to start eating on time, and doign what is needed. My question, im a reallly picky eater, and being a diabteic dosnt help that out much.
I am wanting to eat regularly and looking for 100-200 cal meal or snack ideas. Simple though or even supermarket or shop bought....
I agree that this is a scheduling issue, but it's not necessarily a health issue, except when you aren't eating at all... that's not good. Studies show that intermittent fasting is not harmful as long as you're eating healthy food when you do eat. Some studies show that limiting your food intake to certain hours of the day is actually better for you.
You may want to head to a health food store and ask about a Weight Gainer Protien Shake or Liquid Meal Replacement like Ensure, Slim Fast etc. If you eat normal meals each day and add a Slim Fast drink you will gain some weight as you are adding more calories.
You can also download NOOM App for free or go to My Fitness Pal online and use thier calorie counters to track your food caloric intake vs. out put.
Welcome to the community.
Try walking at a reasonable pace. Also look into yoga as it's low impact and done at a slow very deliberate pace.
Be sure to watch what you eat as well - might also help the e-coli infection.
I just remind myself that once my baby gets here how would I handle her eating habits? I wouldn't want to give her fast food all the time or pre-made meals because it's not nutritious. So that gives me motivation to get up and cook even though I don't feel like it. Trust me, I know how you feel. Plus, I've always hated cooking lol. But it's not all about me anymore.
So basically I struggle eating and would like to have a simple one off meal that's serves all my nutritional needs. I just forget to eat and because of this I'm underweight. Trying my best to put weight on but it's hard for me.
So I came across homemade protien bars. made from oats,protien powder, peanut butter,almonds,milk, honey,chocolate, almonds and I decided to add in a multivitamin crushed into the flatjack mix. Isn't much fiber tho.
I Failed my first glucose test. My sugar was 143 and supposed to be 140. So I have to go back for the 3 hour one. The doctor told me that the 3 days prior to my next test I have to eat 2 candy bars or a bowl of ice cream with every meal, every day. That's 18 full size candy bars in 3 days....
Huh?! Has anyone else been told this?
when you eat a carb (yes fruits are carbs) eat it with a protein. An apple with a cheese stick or peanut butter. Find KIND bars at walmart. They are almost like eating a candy bar (I buy the dark chocolate ones) only 17g of carbs and only like 6 ingredients in them. A very good snack. I eat every two to three hours. The nutritionist said to try to stay around 45g of carbs for each meal and 15-20g for snacks depending on how many you eat each day. I eat 3 meals and 2-3 snacks a day.
Good luck!
because I felt like this would help flush the bad stuff out of my body...Dont use slim fast...you need good stuff...Good foods will help in you recovery too...It really upsets me that you are not eating...I WANT YOU TO EAT...LOL Sorry, just the Mom in me coming out...
Hugs and again congrats on 1 wk...Hang in there...you can do this...
ve tried all the diets the world offers..weight watches, sure slim, protein powders etc etc....BUT I have never done this before coming into a forum asking for help for people struggling to meet their goals....any motivational tips would be greatly appreciated...
Oat meal can be cooked in about 2 minutes, is very healthy and keeps you full until lunch... no better choice in my opinion.
Just wanted to add that I, and a friend of mine, too, upon first trying Slim Fast thought there was magic in the shake, and thought we could eat whatever we wanted and take the shake and it would somehow do the work for you. Heh, well I learned you can't do a meal and a shake and that the secret is that it is about 200 calories per can, and it fills you up with protein, vitamins and minerals, so you don't get hungry.
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