Thru the years I have taken Lortab 10 mg. and
Skelaxin 500 mg. off and on (about 3-4 times a year) when I have a "spell". Eighteen days ago, had 4 Cadaver bones installed to replace my four that were messed up. Steel rods, titanium screws, and cellulose to help my body not reject the cadaver bone. Drink at least 3/4 a gallon of 2% milk per day. Walk, walk, walk. Taking a multi-vitamin, 1000 mg Vitamin C, 1200 mg Calcium + Vitamin D.