5 hrs after eating junk food my legs and feet start fasiculating, then i know im in trouble about 20 min after that i start with severe leg
cramps. it will be calves, anterior and lateral and of course posterior aspects of lower legs and sometimes up the interior aspect up my mostly right thigh, you talk about pain full it is a 10 on the rictor scale. sometimes my toes will cramp so bad i have to step on my foot with my other foot to straighten it out.