You can design an effective 15- to 20-minute, high-intensity
workout with a combination of such
exercises as jumping jacks, squat jumps, lunge jumps, squat-thrust jumps, mountain climbers and high knees. For a boot camp-style training session, perform each exercise for one minute with a 30-second recovery between exercises. Rest for three minutes after completing the first set, and then complete two more sets.
The following is an excellent routine!
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