Strength Training
Once you receive clearance, you can begin a wide variety of
exercises to re-firm the abdominals. These include the basic
crunch, bicycle crunch, supine bridge and reverse crunch. As you begin you should exercise until fatigued or until you complete eight repetitions of each exercise stopping at whichever comes first. After a week, you can work up to 12 repetitions and then eventually up to 20 repetitions once your rehabilitation is complete.