six pack speak message board

Hi to everyone, I've been reading this message board for months now, but unable to post because my Apple computer won't let me, don't understand why and we've tried everything.so i'm in my adult community's clubhouse using their pc. Let me first say you are an amazing, compassionate group of ladies and I'm glad to be able to read the information you post to help each other. I'm stage 3C, BRCA 2 positive, OVCA which has metastasized to the lymph nodes.

I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?

Hi people, everyone has concerns about the well being of their child I too have some. Lately, he is getting mad to get the abs (six pack abs as they call it). I don’t think that this is something bad but the ways he is trying is a bit crazy. He believes all that is being told to him and I can’t figure out how he can get them without training the right way with the right exercises.

starting with my usual six or seven cigarettes I smoke before I leave for work, then another four or five smoking in my car on the way to work, then taking several smoke breaks while at work in the morning with an average of two to three each break often finishing my first pack of the day just before lunch, then lunch break at a restrauant with an outdoor smoking patio where I usually smoke another six or seven cigarettes out of the second pack, then several more smoke breaks throughout the aft

If i start taking the birth control pills like six days before my menstrual. Would my menstrual cycle still comes on? Just curious cause I've never took the pills before.

I heard through the grapevine that he will be called before the NC medical board again. I haven't verified this yet. I could have had improved health YEARS ago, if they hadn't been so intent on jerking him around. I feel sorry for him, but this is tragic for the many patients who could be helped by him. What a world. It speaks volumes about him as a healer that he doesn't pack up & move to a more progressive area.

My chiropractor said to use an ice pack not a heating pad , and if your mattress is really squishy put a board under if because firm mattresses are better for pregnant bodies apparently ... Maybe look into a prenatal adjustment and a prenatal massage ...

there is nothing an online message board can do to help you with this. You are sounding sick, you need to either go to be seen or call the clinic you were seen at and ask to speak to someone about what you are experiencing.

If you live in Ohio, you could try and search for folks on this message board maybe who also reside in the Midwest, where there appears to be many folks afflicted -- especially Wisconsin apparently. One time I called a guy from the University of Wisconsin who developed a very sensitive test to detect Lyme. I asked him if I could take it! He said that it was being wasn't available yet to the public...He also claimed that Lyme wasn't that bad.

her time at the rehab is covered under the hippa law which means that the doctors/staff agh the rehab CAN NOT i repeat CAN NOT tell anyone that is not on her treatment team any info about her unless she signs releases they can be in a lot of trouble if they reported her with out her breaking any law did she give consent to speak to the board of nursing about her condition?

For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.

I hope the republicans that have dumped the Norquist pledge begin to speak louder and get more people to get on board.

Good evening, After reading that another precious woman has succumed to this dreadful disease. I thought it was time to hear good news. I have only been on this message board for about six months but I would love to hear from those who have been in remission 5 years or more. Please let us know your stage and how long you have been in remission. I think some victory stories are needed to keep our spirits up or at least mine. I am determined to be victorious despite being stage IV...

I got my six pack back

Today was injection day - Week 39. When I went to refill my pill container, I discovered I missed two AM doses, six pills. Will this compromise my treatment? I guess my emotions got the best of me and I just forgot. I guess I should tell someone cant"t do a thing till Mon. tho. Thanks for being there - Lynne P.S. Took 2 tranquliziers, haven't needed them for a long time.

Can depression make it somewhat hard to speak? As well as somewhat like slurring your words?

Hi, I'm new to the boards and don't really have a diagnosis yet. I'm a 44 year old otherwise healthy female. I've had one visit with a gastro who thinks I have something stomach and acid-related based on symptoms, history, and limited other tests. I won't go into my other symptoms, but have posted them on the general gastroenterology board (and colon board - which I really don't think it's colon anymore). I am scheduled for an endoscopy tomorrow.

We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.

They left a message saying that the results from the biopsy had come back and the doctor needed to speak with me. By the time I got the message the office was closed. I had to wait until Monday, at which time I was told the doctor would no be in until Wednesday. No one else could or would discuss the biopsy results! I had to wait 5 days, armed only with the info that my doctor needed to speak with me about biopsy results, before I could actually speak with him. I eventally fired him...

m going to throw up. I persevered and thought I would see if it worked itself out. After my 21 day pack was gone and I was on my week off.....all heartburn and nausea stopped. Started my new pack just Wednesday of last week (have taken 5 pills) and it started back again almost immediately. I want to stop these pills. I am taking Marvelon (used to take Allesse years ago and had no problems). I will speak to Dr.

For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.

Thank you so much!! This message board has been a godsend to me.

I need to pack my daily lunch healthier than I have been any suggestions

Wrong board but I would start a new pack now.

s office asking me why I have not scheduled my ultra-sound. I am sure it is a mistake and they called the wrong person. I leave a message and then I get a message back saying that because of the scaring that I have that I need to be checked every 6 months ( not sure for how long, waiting for a call to speak to them). No one ever discussed this with me..I don't even know where to schedule the appt. Does anyone have this done? It really upset me... I am doing well on tx...

I got a message from my neuro's secretary today telling me that she had some results for me and for me to try and reach her tomorrow. (it was almost closing time for their office). The message also said for me not to worry that it was nothing bad but she wants to tell me the results and what the doctor's recommendations are. I have a feeling that they were unable to pin my problems to anything :(. I will be going nuts until I speak with them tomorrow.

Six pack speak message board

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