six pack speak forum

I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?

m a twenty four year old mother of one wild three year old. My husband and I are expanding our pack plus one yet again. Due May 7th. My reason for being here on the forum of an older generation is because I'm here for advice from established woman with legitimate information. I've been here for forty five minutes and am almost sick from the 'baby daddy drama' rants I've attempted to read through on both previous groups. Anyways..

Hi people, everyone has concerns about the well being of their child I too have some. Lately, he is getting mad to get the abs (six pack abs as they call it). I don’t think that this is something bad but the ways he is trying is a bit crazy. He believes all that is being told to him and I can’t figure out how he can get them without training the right way with the right exercises.

If i start taking the birth control pills like six days before my menstrual. Would my menstrual cycle still comes on? Just curious cause I've never took the pills before.

Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).

For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.

Today was injection day - Week 39. When I went to refill my pill container, I discovered I missed two AM doses, six pills. Will this compromise my treatment? I guess my emotions got the best of me and I just forgot. I guess I should tell someone cant"t do a thing till Mon. tho. Thanks for being there - Lynne P.S. Took 2 tranquliziers, haven't needed them for a long time.

We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.

For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.

I need to pack my daily lunch healthier than I have been any suggestions

Oh, please, guys, you both know that not everyone or very many people will ever have six pack abs. Why would we want them anyway unless you watch too many TV commercials? You're both just selling something you want to be true because you both do it, but I'll bet a lot (if I had a lot) that Gymdandee for sure doesn't have six pack abs.

Can anyone tell me how to create a specific forum? I suffer from a behavioral health disorder that is not listed anywhere on this site.

I took my first pack of birth control and got my period then 7 days later after it was over (one week into my new pack) i got my period again for 6 days and it was kind of heavy. Could I be Pregnant? is this normal?

I took two tablets the first day and one the next four days (5 days total) for a total of six pills. (no sure on the dosage size) I completed the whole pack on Friday. Since I got the results, I have had some weird sensations down below. It still doesn’t hurt to pee. It just feels almost tingling. At first I thought it may have been left over feelings from having something inserted in my penis. It did appear that one side of my penis opening was slightly red.

Was the forum name supposed to have Feb 09' attached to it so people know it is full of moms who gave birth in FEbruary of 2009?

starting with my usual six or seven cigarettes I smoke before I leave for work, then another four or five smoking in my car on the way to work, then taking several smoke breaks while at work in the morning with an average of two to three each break often finishing my first pack of the day just before lunch, then lunch break at a restrauant with an outdoor smoking patio where I usually smoke another six or seven cigarettes out of the second pack, then several more smoke breaks throughout the aft

Some medications can cause this to happen and it's neither good nor comfortable, from what I have heard. Speak to your doctor about this.

Hello all. I am a 48 yr. old female who about 8 months ago went to a GP for my physical, pap, breast exam etc. The dr. felt a palpaple lump on right breast (as I had before) and as I was due anyway for a mammogram, we went ahead with scheduling a mamm and ultrasound on lump. Both came back negative so I sort of "forgot " about it and chalked it up to hormonal changes etc.

i currnetly am taking actonel for my bones the past 3 years and klonopin i per night and take alot of vitamins such as B compex etc. no alcohol consumption but i do smoke half a pack of cigarettes per day no other medical conditions known 6 months ago all my blood workups were normal . ANY IDEAS WHAT CAN BE GOING ON WITH ME ?

Hi,its been some time I have posted here,mainly due to having more responsibilities in my workplace immediately after completing tx.

I'm 36+6 but I was told to pack near your eighth month soo I started but I'm still not done.. I'm an over packer (so to speak) and feel I need more. But if your ready I'd say go pack now. It'll make you feel better.

The hospital will not give hubby any food, so it is best to pack snacks and bring money for food. Ic you haven't toured the hospital, call and schedule a tour that's when you normally find out what will be provided. You could always call and and hope to speak to someone who will give you some answers. If you don't get any answers pack what you would need if they weren't providing anything. It is better to over pack than to not pack enough.

Hi well I was wondering if you ladies can give me some suggestions on what to pack for delivery for me and my baby... I know Im going to have two seperate bags ... one for me and one for her after she is born... Any suggestions on anything?

Now, i know and read, serconversion can be delayed, chemo therapy iv drug users, , suppressed immune system. I am wondering, can ciggarrettes, a pack a day, suppress immune system in the same manner, as chemo, ect, ect? Ivew had some weird rashes show up on my stomach, they last for about a day then dissaper. Today, one is BIG, and appeared on my left lower leg. Make me think, thats all.. whats everyopnes thoughts? truths? ideas/? on the first and 2nd paragraph.?

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