We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.
I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?
For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.
5gm 1% twice a week. That’s 25mg per packet. So I was taking 50mg weekly. I’m just finding out now that women SHOULD NOT be using AndroGel, and the amount I was using was pretty much overdosing. Is this true? Are there any women out there taking AndroGel? Was my dosage too high? Any info will be great! Thank you!
However, the length of time it takes to get-six pack abs depends upon your gender, how consistently you train and whether or not you have an excess amount of body fat.
Strength train consistently and follow a hypertrophy, or muscle building, program. That's a high frequency of training sessions, with each session being of high volume. Rectus abdominus muscles like all muscles in your body require a rest from strength training, so allow 48 hours of recovery time between training sessions.
Oh, please, guys, you both know that not everyone or very many people will ever have six pack abs. Why would we want them anyway unless you watch too many TV commercials? You're both just selling something you want to be true because you both do it, but I'll bet a lot (if I had a lot) that Gymdandee for sure doesn't have six pack abs.
Today was injection day - Week 39. When I went to refill my pill container, I discovered I missed two AM doses, six pills. Will this compromise my treatment? I guess my emotions got the best of me and I just forgot. I guess I should tell someone cant"t do a thing till Mon. tho.
Thanks for being there - Lynne
P.S. Took 2 tranquliziers, haven't needed them for a long time.
My daughter was on depo for six months..however, she switched back to the pill on dec 14 right before it was time for her 3rd jab of depo on 12/26. She said she took the whole pack, the next pack should have been refilled around the 11th of January...it did not get refilled until January 25th and I dont think she took the jpack as prescribed. NOW she has all kinds of signs of being pregnant..
I've never heard of that before. But I was on Seasonelle (another version of your same pill) that you take for 3 months at a time. And I had a trip to Europe during which time I was expecting my 3 month break so I was supposed to get my period. Instead I just started the next pack right away and kept taking it for another 3 months so it was six months before I got my next period.
I always had good luck while taking the next pack to skip my period.
Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).
I am sure I am going thru menopause along with all of these other Life Changes. Just wanting to hear from other women who may be having mood swings/crying due to menopause. Perhaps some ideas on how to keep this under control. I pray constantly. When I lay down I list all the things I am blessed with / thankful for. I do finally fall asleep but wake up in the morning crying.
I Had That For Three Weeks. Lost 15 Lbs. Now I've Been Good For About Six Days. Gained A Lb Back!Wooooo.
Some women don't leak til the baby is born.
A push-up not only helps you to get a stronger upper body, but also a stronger midsection. It incorporates the stabilization muscles of your core, combining an upper-body pushing movement with a plank. It is, in fact, one of the best and most basic exercises for your midsection.
Push-ups are a higher value plank.
I'm going to tell you this. I have been married for 3 1/2 years, my husband isn't that good looking. He doesn't have a six pack or rippling muscles, but I love him. I wouldn't want to be with a perfectly sculpted man.
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