Six pack diet women

Common Questions and Answers about Six pack diet women

six-pack

Avatar n tn For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.
Avatar n tn We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.
Avatar f tn Hi, i'm 13 years old and i do not know what to do. My friends say i'm not fat, but i feel like i am. I am 7 stone 13 pounds and i do gymnastics 18 hours a week. I am not sure whether to go on a diet or not. Also, i am trying to get a six pack, but i don't know how to do so. I do sit ups and leg crunches but should i go on a diet too??
Avatar f tn I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?
Avatar n tn Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).
Avatar f tn Diet is # 1! women have four abdominal muscles. Your ab workout has to be done very slow! Only diet and exercise can get rid of the fat that covers them. For women in particular, belly fat is an issue that gets more challenging with age. But even with flat abs, to build strong sculpted muscles requires eating a balance diet.The diet should include proteins, whole grains, fruits and vegetables and limiting or avoiding refined foods and sugars.
1565702 tn?1295292830 starting with my usual six or seven cigarettes I smoke before I leave for work, then another four or five smoking in my car on the way to work, then taking several smoke breaks while at work in the morning with an average of two to three each break often finishing my first pack of the day just before lunch, then lunch break at a restrauant with an outdoor smoking patio where I usually smoke another six or seven cigarettes out of the second pack, then several more smoke breaks throughout the aft
Avatar f tn Exercises to pull in your tranverse abdominals (think of those as a corset around your core, the rectus abdominals are those which make a six pack) are planks (side and pushup position), isometric holds (think holding a pullup bar and pulling your legs up straight and holding for a few seconds at a time). But focus on your diet to get rid of stubborn belly fat. Cardio will also help shed the excess fat. Try walking on an incline for 20 mins, then build to jogging intervals for 20.
Avatar n tn I was diagnosed with Eosinophilic Gastroenteritis 2 years ago. I spent 17 days in the hospital and received high dose oral steroid treatment to treat it. It went away; however, the problem has resurfaced. My doctor has recommended I start a six food elimination diet. My question is: is there anybody doing this diet and how are you avoiding these foods? They seem to be in everything at the store. MY SFED consists of egg, milk, seafood/shellfish, tree nuts/peanuts, soy, and wheat.
Avatar f tn Oh, please, guys, you both know that not everyone or very many people will ever have six pack abs. Why would we want them anyway unless you watch too many TV commercials? You're both just selling something you want to be true because you both do it, but I'll bet a lot (if I had a lot) that Gymdandee for sure doesn't have six pack abs.
Avatar n tn However, the length of time it takes to get-six pack abs depends upon your gender, how consistently you train and whether or not you have an excess amount of body fat. Strength train consistently and follow a hypertrophy, or muscle building, program. That's a high frequency of training sessions, with each session being of high volume. Rectus abdominus muscles like all muscles in your body require a rest from strength training, so allow 48 hours of recovery time between training sessions.
Avatar f tn Keep in mind that many female athletes take testosterone to maximize performance and to get those six pack abs you see in high level female athletes, almost all of whom are taking some form of testosterone but know how to do it and when to do it to hide it from the authorities of sports. Men do this too, Bodybuilders almost all do it.
Avatar f tn For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.
293157 tn?1285873439 You already know, that you must take in less calories than you burn, to lose weight. The belly area, especially for women (and most particularly women that have carried babies) is a very hard area to "firm up," after ANY amount of direct "belly exercise." When I lost 125 pounds over a 2 year period, (no surgery, no special diet) I was left with what I call a "mud flap," that looks like it's hanging off an 18 wheeler.
Avatar f tn I am 25 week's and six days. I feel as I'm starting to gain weight too fast. I was 150 when I first found out I was pregnant now currently found out today I am 164. At first I struggled to eat and now is like I can eat every hour. I feel that I haven't been doing my best at eating healthy. I eat fruit a lot because that is what I crave and I don't eat in big portions just often through out the day. Am I exaggerating that I am starting to pack on weight quickly.?
Avatar f tn Today was injection day - Week 39. When I went to refill my pill container, I discovered I missed two AM doses, six pills. Will this compromise my treatment? I guess my emotions got the best of me and I just forgot. I guess I should tell someone cant"t do a thing till Mon. tho. Thanks for being there - Lynne P.S. Took 2 tranquliziers, haven't needed them for a long time.
499534 tn?1328704178 Try the paleo diet. It's the best anti-inflammatory diet. It worked for me.
Avatar f tn Very thin or very petite women may show a little faster; heavyset women or women who carry high might take a lot longer than most. Most women won't really "show" till after the first trimester. Generally speaking, the more kids you've already had, the faster it'll be noticeable because all your muscles and ligaments have been stretched out before.
Avatar f tn I've never heard of that before. But I was on Seasonelle (another version of your same pill) that you take for 3 months at a time. And I had a trip to Europe during which time I was expecting my 3 month break so I was supposed to get my period. Instead I just started the next pack right away and kept taking it for another 3 months so it was six months before I got my next period. I always had good luck while taking the next pack to skip my period.
Avatar f tn It just takes a lot of discipline, and you have to be willing to take it to the extreme! Diet is a major factor!! Avoid deep fried foods, processed foods, refined foods and foods high in saturated fats. Eat foods that are nutrient-dense, high in fiber and low in fat, eat lean meats, low fat dairy, whole grains, fruits, vegetables, seeds, nuts and legumes. No liquid calories.
Avatar f tn I need to pack my daily lunch healthier than I have been any suggestions
Avatar f tn You get a flat stomach by dieting, any exercise will help build some muscle there but most people have a six pack underneath the fat already, and everyone has a "flat stomach underneath the fat.. This is why and on skinny guys don't count :P Also, a lot of people's pooch or whatever you call it has a lot to do with inflammation of the digestive track.
332074 tn?1229560525 I have worked out for three years straight. 5 nights a week. 1 hour of cardio and 1 hour weights. Yet I have not lost any weight. I have been dianosised with high blood preasure, thyroid problems, insulin resisstance and just did get diagnosised with sleep apnea. My problem is, I have sooo many food allergies that alot of the foods that are good for a diet, I can't eat. Is there anyway I can achieve weightloss with the foods that I can eat?
Avatar f tn I see real pregnant women who develop stretch marks and all of the post pregnancy symptoms meaning they have baby weight for a few months afterwards or definitely not a six pack a few weeks after baby.
Avatar f tn It does apparently also cause weight problems in some women. I have no idea if there is a specific diet that can help, apart from the universal mantra of eat less, eat better food, and exercise more. My sister has never had a weight problem, so it's no good me asking her...