John, I think it is not too wise to leave a compression over your nerve for more then 2 months؛ I mean pain, bad life quality, high possibility of recurrence each year or 2, bad quality of life-continuation (no
lifting for life, no jumping, no safety in minimal efforts!) more over the muscular damage could be chronic, and all this danger could be canceled with a total discectomy done via traditional safe surgery or through the relatively new mini incision surgery under microscope.