One can also use dietary supplements on
the prescription
of dietician. Eat meat, fish, poultry,
milk, eggs for proteins and also take adequate quantity of green vegetables and fruits like peers, apple, oranges and pineapple. One can perform squat exercises in which the whole body muscles work together and thus provide healthy muscle. It is very important to do squat in right manner in order to avoid any further complications, so do thorough research before going into it.