Protein in skim milk

Common Questions and Answers about Protein in skim milk


Avatar n tn I drink fat free or skim just because if you look at how much fat is in's disgusting even 2% except my bf just came home with two jugs if 1%...
Avatar m tn I was wondering why can't I just drink skim milk to get that extra calories and protein instead of buying expensive protein powder? Does the effect similar? Thanks!
Avatar m tn the basic (watered down) concept behind protein powders is that someone who is exercising and doing a lot of muscle building repetitions will require extra protein in their diet for muscle fiber synthesis. yes, skim milk has protein in it, but not to the degree that an isolated protein shake would. therefore, you would need to drink A LOT of skim milk to equal the protein and/or calories in a regular portion of a calorie-dense protein shake.
Avatar f tn No one over the age of 2 needs the fat in whole or 2% Milk. Your still getting the same amount of protein, calcium, and vitamin D in the low fat milks that you are in the fatty milks.
Avatar f tn Breast milk changes with the feeding. The first milk, called foremilk, is rich in protein. As the baby continues to suck, the breast milk (hind milk) becomes rich in fat. What you described as your breast milk maybe the end of the feeding hind milk. Breast milk usually looks watery, almost like skim milk, with a gray to yellow color. The mother’s food intake does affect the breast milk too. It is important to eat healthy during breast-feeding, as you did during your pregnancy.
Avatar n tn ) To avoid growth hormones in milk, one should use only organic skim milk. But what about the estrogen content in milk? Is that an issue? Would using goat's milk instead of cow's milk be better in terms of reducing estrogen content? Thank you.
Avatar m tn To answer your questions, you can eat regular food to get the protein you need without using the supplements. Eggs and milkshakes (with skim milk) give you additional protein as the same as the protein shakes. The recommended dosage of protein is 1g per kg of weight. Body builders state that you need to build muscle that is why you need the protein. You will need a little extra but not double your weight. Too much consummation of protein and if the body does not use it, it will store it as fat.
Avatar n tn They are individually wrapped and can last most of the day without refrigeration. They are available in skim milk too. It sounds like you are looking for some sort of processed meal replacement and I am sorry, but I do not have any experience with these. I would enourage you to avoid processed foods, as they are loaded with not only fat, but sodium as well.
Avatar m tn I have been able to tolerate the pre-mixed Muscle Milk, but after 2 uses of the mix I have begun to experience an upset stomach and diarrhea after using the product. I usually mix the product in a GNC shaker bottle with about 10 oz of skim milk. I was wondering if it is normal to have something like this happen when just starting to use a product, or if it means I should get rid of the product and purchase another brand.
Avatar n tn Breakfast. plain glop, just milk and 2 T.
Avatar f tn One whole egg, 1 cup of milk (skim, 2 percent, or whole), and 1 ounce of most varieties of cheese provide 8 grams of protein. Most of the protein offered in an egg is found in the white of the egg (about 1/3 of the protein is in the yolk). In addition, yogurt is a protein-rich dairy product, providing about 8 grams per 8-ounce cup. Pasteurized processed cheese products, such as cheese sauce or American cheese slices, typically provide less protein per ounce, about 5 grams.
184674 tn?1360864093 What are your thoughts on this? With increased media attention on America’s growing childhood obesity epidemic, school districts are under pressure to make student lunches healthier—and some are doing so by banning flavored milks.
179530 tn?1368940203 You would be surprised how many things actually have milk in them) If I use MY milk in place of COWS milk in MY DIET will I be looking at the same trouble for my DS?
Avatar m tn Keep in mind that you want to drink NO or LOW-FAT milk (skim or 1%) and a serving is 8 ozs. Milk has the perfect balance of protein and carbs.
Avatar m tn For post-workout nutrition it gets a little trickier because the mixture depends on your goals. The post-workout shake is made from skim milk, whey protein. Use one cup of skim milk and a full scoop of whey protein. I hope this helps.
1411659 tn?1282950563 When cutting calories sometimes you cut protein too. Whey protein shakes made w/ skim or 1% milk is good for a dieter and someone working out a lot too. You did not mention your height but say your overweight at 140 lbs so you have to around 5ft?? I am 33 yrs old and 5'4" and very active. With my activity I need to eat about 1800 - 2200 calories to maintain.
Avatar n tn In the four days since, she has been afraid to eat ANYTHING and has resorted to limiting solid food to cereal with skim milk, and then only drinking non-fat smoothies and juice. Today, after eating only rice cereal w/skim milk, another attack occured, lasting about an hour. We called the OB-GYN, who now advised a liquid only diet! How can she maintain a healthy pregnancy this way?
726466 tn?1233687645 Ok, we'r back on track and starting over again. i'v been following suzanne somers plan for about 2 wks now. sticking to it pretty regularly. its easy because its all the foods i like but with freedom to guage my own portions. rules of thumb are: fruit alone on an empty stomach (breakfast or sweet snack) whole grains with no fat or protein (oatmeal & skim milk) meat-veg-oils-full fat dairy are ok together. this is majority of my meal and snack descripton avoiding her list of funky foods.
Avatar f tn Drink skim milk and low fat yogurt. Dont go for cheese and butter. You can have it once in a work. I wont ask you to eat fruits because that sounds boring drink freshly prepared fruit juices. Eat cucumbers rich in water content. Besides that,i would insist you to go for workout more. Obviously you can lose weight without ant exercise but i wont reccommend that. Workout gets your body toned up. One amazing workout. You would required a treadmill. This would be first round of 10 min session.
172023 tn?1334675884 1/2 cup oatmeal made with 3/4 cup skim milk, 1 small cubed apple and 5 chopped nut pieces mixed in. 3. 1 cup shredded wheat cereal with 1/2-3/4 cup skim milk, sliced banana 4. 1 sliced, toasted Thomas's Lt. Multigrain Eng muffin with 1/2 cup scrambled egg beaters (made into a sandwich) 5. Smoothie: mix 1 cup skim milk with 1 banana and 1/3 cup fat free vanilla yogurt. Add a packet of splenda if you must. I often add a scoop of protein powder to this.
1379611 tn?1451519460 Day 1,400 Calories / Day Carbs / Day 193 g Fat / Day 47 g Protein / Day 53 g
Avatar m tn 30am LUNCH 12:30pm - (amounts to 30 grams of protein, including 3 grams of leucine) - 130 skinless, boneless chicken breast, 50 grams of spinach LUPPER 3:30pm (pre-workout) - 10 grams of collagen hydrosylate - 1 cup of milk - apple SUPPER 6:30pm BEDTIME 9:30pm - whey protein 30 grams - Aim for Targeted Keto diet.
Cat The best effect on my weight is simply eating correctly: Snack with morning meds, large breakfast, snack, medium lunch, snack, light dinner, snack with night meds. That's 7 times instead of the regular 6 because I can't deal with heavy food on my stomach in the early morning (ie., meds are at 6:00a, too soon for breakfast). "Correctly" for me means a high fiber, low fat, high protein, whole carbs (where possible), "good" oils only, low red meat, low quick carbs (ie.
Avatar f tn Meats are an excellent source of protein and usually the main protein supplier in an average diet. Fish is high in protein, contains only unsaturated fat and is a good source of omega-3 fatty acids, which may reduce the risk of heart disease and are helpful in reducing weight gain. Tuna in particular has high levels of protein, with 25 to 30 g of protein per 100 g. Turkey and chicken are also low in fat and high in protein.
172023 tn?1334675884 This sauce can easily and beautifully replace hollandaise in any recipe that calls for it. 1 cup skim milk 1/4 cup instant nonfat dry milk powder 1 T plus 1-1/2 tsps cornstarch 1/2 tsp salt 1/8 tsp ground white pepper 1 pinch ground nutmeg 1/4 cup fat free egg substitute 3 T lemon juice 2 tsp freshly grated lemon rind (try not to leave this out. Just by 1 lemon for the juice and the zest) 1.
Avatar n tn I focus on meat, veg less rice(small bowl brown rice). Eg. Breakfast macdonald sausage wrap, 1 hashbrown n 1 pkt low fat milk, snack 1 cup skim milk with 3 ps wholemeal biscuits, lunch alio alio pasta with zero coke,snack 1 cup skim milk, dinner slice fish soup noodle.
Avatar f tn Have you tried a gluten free diet? I am hypothyroid but also gluten intolerant (some of the symptoms are similar) & also pernicious anemia (also some similar complaints). I knew straight away that the celiac diet was right for me (within a week I had improved significantly). I am close to your age & it has taken me 15 years to get worked out finally, so keep trying anything you can think of, as I am a new person compared to me six months ago.
Avatar n tn He said that the scans don't show any cause for this to be happening and it looks like it is curving in rather than the bone thinning in that area. At this point it isn't affecting my brain, so he wants me to repeat the scans in October and come back so he can see if there are any changes. Keep in touch if you find anything out about yours. and feel free to send me a message in my inbox - I have a watch on this post and my inbox and I recieve an email whenever anyone posts to it.
930482 tn?1290784254 If you cannot cook eggs then just drink milk instead of drinking raw eggs and risking issues of bacteria. Milk has the same protein grams as egg. Use skim milk and you have no fat.