Protein foods high in iron

Common Questions and Answers about Protein foods high in iron


Avatar n tn What type of foods should be eaten to protect the liver? What do you think about trial clinics?
Avatar f tn Only a small amount of the iron in foods is absorbed, or taken in, by your body. Your body best absorbs the iron in meats. Eating a small amount of meat along with other sources of iron, such as some vegetables, can help you get even more iron out of these foods. Taking high doses of vitamin C pills or eating foods high in vitamin C, such as citrus fruits or juice, at the same time you eat iron-rich foods or take your iron pill may can help your body absorb the iron better.
3211536 tn?1359389169 In the meantime, please do try to drink Ensure or Carnation Instant Breakfast (blah), look for the high protein foods that are low in sodium (send that son of yours out fishing!), and eat the small frequent meals that I already know you are doing. Personally, if it were me in your situation Cree, I would avoid spinach and kale, and only eat other greens (e.g.
Avatar n tn Depending on the severity (stage) of your cirrhosis certain foods may need to be avoided or portioned such as “protein” commonly induces symptoms of hepatic encephalopathy (HE) or a low sodium diet may need to be exercised to avoid water retention for those with ascites.
Avatar f tn hepatic encephalopathy(HE) in decompensated cirrhosis - A diet high in animal protein (which contains a lot of ammonia) may precipitate an episode of encephalopathy among these people. Researchers aren’t exactly sure what causes encephalopathy, but they suspect that an excess of ammonia in the body may be one of the triggers. Vegetarian diets, on the other hand, have a low ammonia content and have been shown to be much less likely than animal protein diets to induce encephalopathy.
Avatar n tn I eat alot of beans which is high in fiber and iron, lentils also high in fiber and iron, I did juices as well which is a great in between meal. Juices with kale, apples blackberries, pineapple, oranges, bananas, and other berries. Berries are great antioxidants they clean the system very well. My doctor told me not to eat tuna high in mercury and in protein both which is bad for pregnancy if consumed too much. So once a month I make 4 Oz of salmon with brown rice and raw green veggies.
Avatar f tn My understanding is that most dairy products are high in protein, low in iron (and some, like milk, even inhibit the absorption of iron). My husband's fave hi protein/low iron food is peanut butter.
535822 tn?1443980380 Some studies suggest that getting three grams a day could make for better erections. Many foods high in good-for-you omega 3s are also high in L-Arginine, such as free-range game, seafood, walnuts, and sesame seeds. Plus, omega 3s help your body better absorb L-Arginine, according to a study in Nutrition & Metabolism.
Avatar f tn The problem is that I dont like a lot of foods high in iron and that the supplements seem to make my stomach a little weird (wont go into more details!) I AM SOOOOO TIRED ALL THE TIME!!!!! Just curious about your experiences and if you found anything that works!
Avatar f tn Consumer Reports states that Muscle Milk contains 4 heavy metals as ingredients. Not only that but arsenic was also found in exceedingly high #s in this product. This article and others I've read state that it takes up to 20 years for the lead, yes LEAD to exit your body. They mentioned the high toxicity could also wreak havoc on the Kidneys as well. Not only should you avoid this product while Tx, but not advised after Tx either. Truly, its back to the basics.
Avatar n tn Eat lots of fresh fruits and vegetables, eat lean meats like chicken and fish (especially those high in omega 3's like salmon and mackerel), cook and prepare meals with olive oil in it, enjoy lots of whole grain foods with natural fiber in it. Drink plenty of fresh clean water every day. Avoid refined sugars, saturated fats, smoking, alcohol and drugs (obviously). Get plenty of rest and sleep as well as you can. Manage stress effectively, don't get worked up over every little thing.
754966 tn?1233880415 Cook Mung Beans – Used by practitioners of Traditional Chinese Medicine to detoxify poisons in the body, mung beans contain a natural protease inhibitor. High in Vitamin B and C, potassium, magnesium, iron, phosphorous, copper, fiber and protein, mung beans’ ability to help a Hepatitis C-laden liver flush out toxins are worth the effort to find and prepare. 3.
118074 tn?1228332603 My son just had his one year check up on Monday and he is still below the 5th percentile in weight, barely 18 lbs. The doc is not concerned but I am. Any ideas on high fat/calorie foods? Hesaid to replace water/juice with milk.
315996 tn?1429057829 I would have said that fatty liver in nonalcoholics is more likely caused by a sedentary lifestyle and a diet high in refined carbohydrates, than it is by protein. What is your source of information? Are you speaking as a vegetarian?
Avatar n tn Ask the DOCTOR if there are any restrictions - while a dietician is a nice idea they are going to be WAY harder on you I am sure than a regular doctor - I don't even mean cause of the disease but in GENERAL right?
Avatar m tn The same guidelines apply to other products that may impair the body's ability to absorb thyroid medication, including high-fiber foods, iron and calcium supplements, and antacids that contain aluminum or magnesium. " Mayo Clinic. Raw cruciferous vegetables have been shown to affect thyroid hormone synthesis; however, cooking them removes their goitrogenic properties. The good we get from veggies far outweighs the risk.
Avatar f tn My iron is so low I have to take three iron pills a day, normally you only take one. Im anemic so it can get bad if I don't have it. I get clammy and get sick.
Avatar m tn He should eat 3 meals and have snacks between meals using the foods above to be spread out throughout the day. For his anemia, there are 2 types of iron in our food sources, Heme iron and Non-Heme iron. Heme iron is from animal sources and Non-Heme is plant sources. Non-Heme iron has more iron then Heme iron , however, it does not absorbed well into our bodies so it is important to eat foods with Vitamin C and Heme iron foods to enhance absorption.
Avatar m tn Again, I just said I wouldn't use it, for several reasons, one of which is the soil organisms, another is I don't trust the company hype, another is I don't take super food combinations that contain too many foods in them. The body can't digest that many foods at one time very efficiently. Algae is hard enough to digest by itself, let alone with twenty other foods in there. I alternate one at a time. Right now I'm taking barley grass. When that's done, I'll do spirulina.
475555 tn?1469307939 I have to disagree with you on: "Its not Iron in your blood thats the problem so much as Iron stored in your Liver. High liver Iron stores = high blood iron levels" When I had my biopsy done they took an additional specimen to measure the hepatic iron index of my liver. The results were 0.4 and normal is <1.0 therefore, indicating no iron accumulation.
Avatar m tn To help you reach your fitness and weight-loss goals, the researchers behind Zero Belly Cookbook uncovered and ranked these 30 best high-protein foods for metabolism. Wheatgrass Powder, 2 grams per 1.25 Tbsp 30 calories, Even a tiny dose like this packs fiber, protein, tons of vitamin A and K, folic acid, manganese, iodine, and chlorophyll, to name a few. just know that a single tablespoon will have you operating at peak performance levels.
Avatar m tn Sea veggies like nori, hijiki, arame, wakame, and kombu are high in protein; alkalize and detoxify the blood; can reduce blood pressure and inhibit tumor growth; have anti-inflammatory properties; and are amazing for your hair, skin, teeth, and bones. Consider these guys an important medicinal food to be eaten a couple of times a week. Adzuki, black beans, and black soybeans High in iron and are good for the adrenal glands.
Avatar f tn I meant healthy foods. By the way, in addition to being pro-inflammatory, milk is very high in calcium but almost deficient in magnesium, producing an electrolyte imbalance and leaching out muscle-relaxing magnesium. Definitely not a good recovery drink.
Avatar f tn High protein (meats, nuts, some cheese) and green vegetables.
Avatar n tn Dietary iron is from protein (beef is best), especially organ meats like liver. Try putting more of these foods in your diet. You can increase iron absorption in the body by eating or drinking foods high in vitamin C, or taking a supplement whenever you are consuming iron. So have a glass of OJ with the bacon, hamburger, or liver. When you take the iron supplement, take a vitamin C supplement (500-1000mg) at the same time.
29837 tn?1414538248 but better you should eat a citrus snack alone or with other non-iron foods. trouble is, everything has some iron in it. Eating an orange alone is your safeest bet. Why do you think you need a gram and a half a day of C?
Avatar n tn but you’re likely to get the same response. Of course, eating a diet that’s high in fiber, low in fats and sugars is good for anyone, but it’s really not going to affect your viral response one way or the other.
Avatar m tn The boosting bivalves are also high in L-arginine, an amino acid that converts to nitric oxide (NO), It causes blood vessels to relax and facilitate blood flow. Turkey Breast, high in protein and the single best food source of arginine, the erection-boosting amino acid.
86664 tn?1291561395 and you would have albumin or protein in the urine. Low albumin/ low protein may also be caused by protein malnutrition. Since you have diabetes, be aware that starchy foods promote water absorption. When you absorb glucose, you also absorb sodium.....and that can cause the leg swelling. And you're taking Alinia....I don't know whether it could be causing protein to be lost from the intestines. So for you, diet and keeping your blood sugar under control is going to be very important.