Thanks, i am on day 4 and already almost over the w/d's, and about the walking... we rode our bikes yesterday, went about 8 miles, but stopped at a friend's house and drank some beer and we should of never done that, bcuz we were feeling better yesterday then today, LESSON WELL LEARNT. I have some bad cravings today, other than that not to much energy, legs are cramping a lil but it might be from riding my bike lol, keep doing that and I'll never know if it's the w/d's right?