A few months ago I twisted my neck
and felt a pop. I had severe pain
and had very little range of motion. The pain begins at the base of my skull on the left and right side. I thought the pain would resolve on its own but it hasn't. I have been to a chiropractor, but ended up gettting severe muscle spasms in my neck. I have been to a massage therapist many times, which helps temporarilly, but I cannot afford to go weekly to keep those going. Is there anything else I can do for my neck?