They are common in child bearing age. Mostly
they are symptomless But
Ovarian cysts can, however, cause problems if
they twist, bleed, or rupture. Most ovarian cysts will go away on their own.
You can go to the gym but do moderate exercises.
It is very difficult to precisely confirm a diagnosis without examination and investigations and the answer is based on the medical information provided. For exact diagnosis, you are requested to consult your doctor. I sincerely hope that helps.