We all need the essential fatty acids to stay healthy, and oils that are high in
Omega 3 oils, we get enough
Omega 6 oils in our diets through eggs and such. The
omega 3 is best obtained from fish, and I take a fish oil supplement for my heart and general brain health, it is in liquid form and not too bad once you get used to it. Flax seed oil is another good oil, it sort of has a "nutty" taste.