2 in the Annals of Internal Medicine shows the low carb high fat
diet excels for weight loss and heart health. The low fat
diet saw more lean muscle lost than body fat. Good tip: avoid low fat everything. :)
"People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows.