Ketogenic diet meal plan
Common Questions and Answers about Ketogenic diet meal plan
ketogenic-diet
Welcome 19Peanut76 to the MedHelp Type 2 Diabetes Community!
You need to set up a meal plan with your healthcare provider that's achievable for you and includes weight loss as a goal. Here's some advice on how to create a diet that works for you from the Sugar Sense app and MedHelp.org
http://www.medhelp.org/nutrition/articles/Whats-Your-Best-Diet/1642
You can also find this in the app in the Health Guide.
just checked what a ketogenic diet is, this type of diet is extremely unhealthy and damages livers of any person hbver or not
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet:
high fat damages the liver
adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries
low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates
the a
Low carb, adequate protein, fat for energy balance - otherwise known as ketogenic of low carb diet. In this diet carbs are typically restricted to 30g or less per day. This diet also includes abundant non-starchy, non-sweet vegetables and plant foods.
2. Very low fat, adequate protein, high carb. This is the plant based and even vegan diet that some are promoting. This diet does not have processed foods.
Max does of metformin is 2500 mg/day
2250 for Metformin ER
your BG numbers are still high so no not to much met. You may need other medication as met will not help lowering the 12 after eating. (after eating BG should not be above 7.
Nathan was started on a diet for Seizure control...Ketogenic Diet. He had his last grand mal seizure the 3 day on the diet. His muscle and drop seizures ended 2 months later completely, but we noticed they were less harsh with each one he had til they just stopped." - excerpt from KetoGenic Diet for Seizures.
Please let me know what you LIKE to eat so I can make it something you will stick to. If you will commit to staying involved in the community, we can devise a meal plan to your liking that will give you the best foot forward in meeting your goals.
There are many healthy ways to prepare the food and obtain the same taste/flavor or substitutes that will allow the same. Looking forward to hearing from you .. and WELCOME to the WL&D community!
She is on a ketogenic diet to help with the Lyme, so she gets low carbs, no sugar or processed foods, no dyed foods, no grains.
I have called her pediatrician and scheduled an appointment to evaluate her, but thought I would ask here as well, because it'll be two weeks before they can see her.
Thoughts, insights? Anything specific ringing a belly that I should look deeper into? Is there a connection to children's emotions and lyme, or is this two separate issues?
My child has had a g-tube for 6 years because of the ketogenic diet in which she is coming off now, she eats everything, no problem with swallowing, she drinks a whole can of pop at times but how do I get her to drink her whole fluid alotment of 1500ml a day? Or will she pick it up once I can offer her a variety of drinks?
I forgot something. What exactly is contained in a Ketogenic diet? Please could I have a diet plan from somebody or atleast reccomendations.
Additionally, there have been claims that when you combine Hormone Therapy with other types of therapy, the results are improved massively. This is because hormone therapy halts the growth, so any therpay designed to kill cancer has a much easier job.
May I suggest you do some research on the Ketogenic Diet. It is a huge lifestyle change, but is totally worth it. Ketogenic lifestyle requires that you cut out almost all carbs. You eat less than 20g of carbs a day, moderate amount of protein 50-100g/day (60-75 is ideal for most people), and 100-150g fat/day. It is a high fat diet that switches your body from using carbs for energy to using fat for energy.
m glad you found this helpful! I did lose weight with being on the new meal plan and especially in the beginning of the diet. Now my weight is basically leveled out. I'm 37+2 and have barely gained weight since having GD and being on the new diet. Oh, and I know for me, my water intake has increased a lot! Maybe that has something to do with my weight, but I have noticed I'm more thirsty and mainly for cold water. So, if this should happen to you ladies do not worry and it is normal.
I started a ketogenic diet on Saturday and the last few days I've been feeling gassy and have slight "cramps", around the belly button area. Why is that?
So basically I struggle eating and would like to have a simple one off meal that's serves all my nutritional needs. I just forget to eat and because of this I'm underweight. Trying my best to put weight on but it's hard for me.
So I came across homemade protien bars. made from oats,protien powder, peanut butter,almonds,milk, honey,chocolate, almonds and I decided to add in a multivitamin crushed into the flatjack mix. Isn't much fiber tho.
that added sugar and fat make up more than 50 percent of the typical American diet and contributes to the obesity epidemic. Craving sweets after a meal can hamper weight loss efforts. You try to deny the craving, only making it more pronounced. If you indulge the craving, stopping with a small serving may be impossible for you.
Given your current situation and your extremely high blood sugars, if you want to reduce then using diet, then a very low carb diet / ketogenic diet would be the way to go. This diet however, may still not be enough to get your sugars down and you may still need insulin / other meds.
Please know that if you eat a ketogenic diet you need to follow it strictly.
Recommended
