ketogenic diet and weight loss

I am on a low calorie ketogenic diet and should have been losing. The last couple weeks I bounced from 275-277-273-274 and haven't changed my diet at all. I would say it has to do with hormones.

There is recent research about ketogenic diet and nutritional ketosis being beneficial for management of heart failure and weight loss. You may want to look further into this. Some cardiologists are beginning to support this approach, although some also follow the opposite approach of very low fat, low salt, etc....

Nathan was started on a diet for Seizure control...Ketogenic Diet. He had his last grand mal seizure the 3 day on the diet. His muscle and drop seizures ended 2 months later completely, but we noticed they were less harsh with each one he had til they just stopped." - excerpt from KetoGenic Diet for Seizures.

I have just read a book on fasting and using a ketogenic diet for weight loss and diabetes reversal. I am trying it now and am finding it very easy to implement. There are various fasts you can do. I am sure you can find one or two ways to work for you. You should get this book! I have tried all of the diets in my 63 yrs of life and none have given lasting results. I feel like this way is going to be much easier to do than those I have tried in the past.

May I suggest you do some research on the Ketogenic Diet. It is a huge lifestyle change, but is totally worth it. Ketogenic lifestyle requires that you cut out almost all carbs. You eat less than 20g of carbs a day, moderate amount of protein 50-100g/day (60-75 is ideal for most people), and 100-150g fat/day. It is a high fat diet that switches your body from using carbs for energy to using fat for energy.

Some people, including me find that a ketogenic diet (focusing on very low carb, moderate protein, and unprocessed natural fats) is helpful for blood sugar. Aside from exercise, which you are already doing, weight loss, if you are overweight can help in lowering blood sugars. Other than this, you may wish to consult with your dr in case any change in medications can also assist your progress. Hope this helps.

I suppose I naturally am doing the ketogenic diet and it does help. Avoiding glutton has made it where carbs are not a major part of my meals.

just checked what a ketogenic diet is, this type of diet is extremely unhealthy and damages livers of any person hbver or not The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet: high fat damages the liver adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates the a

What I found as the most effective way to do this is via a ketogenic diet. There is a great book called the Art and Science of Nutritional Ketosis, by Dr Phinney and Dr Volek. There are a lot of free youtube videos by both doctors Phinney and Volek who describe how to lose fat, while protecting and building physical and athletic strength. Really good stuff. So, through proper nutrition, you can lose the fat and maintain/build muscle. Hope this helps. Good luck!!

There are things you can start with your doctors approval to help that mainly include lifestyle changes of diet and exercise, losing weight and in particular belly fat, etc. https://www.webmd.com/diabetes/insulin-resistance-syndrome#1 Are you over weight at all? Here are some things to keep in mind: Exercise. Go for at least 30 minutes a day of moderate activity (like brisk walking) 5 or more days a week. If you're not active now, work up to that. Get to a healthy weight .

I've been trying to lose weight for a long time. It seems the older I get the heavier. My most recent A1C was 5.4 ( which is higher than I'd like.) I was diagnosed with PCOS when I was 11 years old. I've never been good at remembering to take my meds. I was prescribed Metformin 50mg to start. Now as an 11-year-old child I expected to feel better instantly. I was angry when that didn't happen and I saw no immediate results. I stopped taking the medication out of sheer anger.

2 in the Annals of Internal Medicine shows the low carb high fat diet excels for weight loss and heart health. The low fat diet saw more lean muscle lost than body fat. Good tip: avoid low fat everything. :) "People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows.

I’ve also been on a ketogenic diet since July and and this week I’ve broken my diet by snacking on a few popsicles and some crackers. I’m worried this weight is going to stick around and I’m very concerned. Help! Ps. Sorry if this is TMI, but I haven’t really pooped much this week. I assumed it was because I haven’t really been eating, but could it be a contributing factor?

I’ve also been on a ketogenic diet since July and and this week I’ve broken my diet by snacking on a few popsicles and some crackers. I’m worried this weight is going to stick around and I’m very concerned. Help! Ps. Sorry if this is TMI, but I haven’t really pooped much this week. I assumed it was because I haven’t really been eating, but could it be a contributing factor? Thank you!

Hi, depending how long you have had diabetes, and your overall condition, losing weight and changing your diet to a strict low carb diet / keto diet, could possibly put your diabetes into remission or at worst make it very much easier to manage. The principle of low carb diet is restricting carbs, particularly all grains, sugars, starchy veges and sweet fruits, and eating a diet that focusses more on protein, low carb plant foods (veges and non-sweet fruits), some nuts, and healthy fats.

She is on a ketogenic diet to help with the Lyme, so she gets low carbs, no sugar or processed foods, no dyed foods, no grains. I have called her pediatrician and scheduled an appointment to evaluate her, but thought I would ask here as well, because it'll be two weeks before they can see her. Thoughts, insights? Anything specific ringing a belly that I should look deeper into? Is there a connection to children's emotions and lyme, or is this two separate issues?

I personally eat a Ketogenic diet of 20g or less net carbs a day. Most of my diet comes from meat, cheese and non-starchy vegetables. The high levels of fat in my diet help keep me satiated and promotes weight loss. I also tend to avoid artificial sweeteners as much as possible. I eat gluten free and grain free.

You could try going on a ketogenic diet (high fat, moderate protein, low carb) which is has been found to be effective in treating epilepsy, reversing type 2 diabetes, improving heart health markers, weight loss or maintaining weight, fighting depression and bipolar disorder, reversing fatty liver...

Diet change (such as ketogenic diet, low GI diet, or paleo diet) and exercise is recommended to improve symptoms of PCOS.

I started a ketogenic diet about a week ago and it was going very well. I was keeping track of what I ate and lost about 6 pounds within that week. I started to crave some bad snacks like cookies and pizza so I looked up how to make some keto friendly types. My mom showed me that we had coconut flower and when she brought it out some powder puffed out and I got a sniff of it.

Irrespective, assuming type 2 diabetes, the treatment will be losing weight if overweight, cutting carbs (particularly sugar, grains, starches - look into low carb / ketogenic diet), exercise, and medications if the previous lifestyle approaches are not sufficient. You can do this.

Ketogenic diet and weight loss

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