is slim fast diet good for you

Nobody had anything good to say about Slim-Fast. In the early 90's I went on my first diet. I don't like excersize so my diet was to cut down on my food and cut out the fries, other fried food, chocolate, ice cream, etc. I was between marriages at the time and had a contest instigated by my girl friend - no sex till we lost 7lbs. I was pretty motivated and lost my 7 pretty quickly, however I don't think she ever did.

re pretty much a con - and not good for you. Any meal replacement diet is never going to give you all the nutrients your body needs (despite how much and many nutrients the shake might be 'fortified' with). Although you've probably heard it a million times before, there is no quick miracle fix, you've got to eat less, eat healthier and exercise more.

Is it ok to drink slim fast while pregnant? I have gained too much weight so far. I started out tiny and now my mid section is huge! I'm not looking to lose weight but eating hurts. My lower back is in excruciating pain and I know it's from the weight gain and due to my belly sticking so far out. I'm only 25 weeks pregnant and I feel the only option is to eat tiny meals to keep up my energy because after I eat my stomach feels so tight b it just hurts.

In my opinion all those diet pills lose weight fast etc there all not good for you nor do they have a long term affect in order to keep the weight off you will proly have to contine with taking them.

Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others." "Fat Flush" is a detox diet, much like a fasting regime. "Slim-Fast" is not a natural product. I am getting confused by the terse dismissals being offered to people who have come here for support.

Slim Fast was getting difficult to stay on track. I found myself cheating on the diet. My friend told me about the protien shake that Dr. Oz uses. There are a few recipes on his website. Right now I am using the Ultimate Breakfast Smoothie. It tastes awesome and it actually keeps me full for over 6 hours. I have zero cravings for food and sweets. I've cut back my dinner portion.

I cannot get to see my doctor for a few weeks. I've read pretty everything that you suggested but yet it does not answer my question. Since cholesterol is a computation from all my numbers, can you explain why the cholesterol is high yet everything else is reasonably low? What am I missing? I am misunderstanding one of the numbers to be good while it is not? I'm slim, work out, eat healthy meals, am vegetarian.

Once this is completed, Barb is correct that yoga is a very good low impact exercise. In addition, walking would be where you could begin but you should certainly watch out for any tightness in your chest, throat or asthma-like symptoms. Swimming is also a possibility, if approved by your doctor, and you should do so with someone else in attendance should you have any difficulty.

I ve never heard specifically that fasting for 7 days is optimal. However, the good news is that many highly accredited Doctor's fully endorse the ancient practice of fasting. There's scientific research proving that Intermittent fasting IS A GOOD THING !!! First things first, Dr. Andrew Weil Become's belief is that Intermittent Fasting is A Healthy Choice, http://www.huffingtonpost.com/andrew-weil-md/fasting-health_b_1557043.

I'm sorry the diet didn't work out for you, as I know you were counting on it to help you. I agree with kimmit that you need a variety of foods - there's a reason for the food pyramids, etc. We really do need all of that stuff. Protein is important to a healthy diet, but you must have the proper vitamins/enzymes to break it down. Fad diets are rarely good for you, and once you go off them, the chance of regaining the weight is so great; many people end up gaining even more.

Now, for someone that is really overweight and in desperate need of a lifestyle change, I have seen it work miracles. I just dont think it is the best option for me. Thank you all for your input...it is much appreciated.

any tips on cravings.. im not on slim-fast but it is a shakes and soup diet... also any exercise tips for being quite obese... the thought of doing anything like the biggest loser makes me feel sick.. something gentle but effective... any takers?

It is a good general rule that if you intend to cleanse, and you want to do it a nutritional, safe, healthy way, make sure your cleanse program has the following qualities: 1. Nutrition. Unless you intend to do a fast, which is completely separate from a nutritional cleanse, you'll want to go with a detox program that values nutrition and contains daily vitamins, protein, fruits and vegetables, and other healthy foods.

The Pure Detox is going to make you POOP! Diet and exercise does it! When we say diet we mean you have to change your eating habits for the rest of your life. Everyone has a diet! Healthy or not.

If you look "diet" up in the dictionary, it says diet is what you eat so I've come to the conclusion that trying to stick with a specific eating plan isn't necessarily for me. :-) I've tried a ton of different eating patterns, ranging from Slimfast to Mediterranean - all in the past 13 yrs because I didn't ever have to worry about my weight before that.

I really want a Bacon cheeseburger with extra pickles and a large fry from whataburger

What might the actual medical name be for these pills, is it Meridia or Xenical?

Avocados are also a good source of vitamin K, which is important for healthy blood clotting and bone health. 5. Vitamin E: Vitamin E is an antioxidant that can protect cells from damage, they are also a good source of Vitamin E. Additionally, avocados contain a variety of other vitamins and minerals such as Vitamin C, Vitamin B6, and folate that are important for overall health.

First off, there is no healthy way to drop pounds fast. When you lose weight, you want to do it slowly in order to keep the pounds off and have the weight loss last. Second, according to your weight tracker status on your profile, you are already in a healthy weight range, so why are you trying to lose more weight? It's not healthy to go below a certain weight and your body needs many nutrients, especially as a growing teen.

I hate to eat in the mornings but need to have something in stomach to take my advil, so I drink a Slim-fast. It just coats my stomach and it has lots of vitamins.

This is accomplished through calorie-burning exercises. For 1 lb. of weight loss weekly, you need to burn 3500 calories. For 2 lbs. of weight loss weekly, shed 7000 weekly calories. If burning 1000 calories daily through a workout seems too difficult, combine calorie-burning exercise with a low-calorie diet. For example, burn 200 calories through physical activity and reduce calorie consumption by 800. Easy Cardio Activity Cardio activity can be either moderate or vigorous.

The best way to find a diet that you will stick with is by googling diet plans. Read up on each one and find which one you will like the best. Personally, I couldn't go without some carbohydrates in my diet. Maybe you are stronger than me though. I have seen it work but usually the person breaks and goes back to carbohydrates and gains all the weight back. Some carbohydrates can be good for you.

ve started 12/16 im determined to get this weight off I weight in at 304 im down 14lbs im excited and encouraged to keep going its all up to you if you are serious im speaking from experience its a struggle especially if u love to eat stuff that is not good for you and I watch that series my 600lbs life it comes on Tuesday's 8pm a good motivation to get the weight off - I hope my little story helped you- God bless

t have enough to live on. 1200 calories is not enough for most people. You need to calculate your actual calorie needs, based on your current height, weight, age and activity level. Talk to your doctor about yoga -- it's moves are very low impact and you have to be aware of how you do them. Yoga centers on building core strength, breathing and relaxation. It can help you build muscle, lose weight and regain lost movement.

liver also and eating a high fat diet is exactly what causes a fatty liver. You do not have to be overweight to have NAFLD (non-alcoholic fatty liver disease) many people of normal weight (who eat lots of fast food) have NAFLD.

I kept at it but nothing was happening. You need to eat more then once a day. I start the day with a slim fast. Small lunch and good dinner before 10. You just need to come up with a schedule and keep eating at the same time during the day. I hope that helps a little.

Is slim fast diet good for you

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